Our Philosophy
We strive to create safe and effective workouts and identify realistic fitness and dietary goals for our clients. Our focus is on improvement in all fitness areas: Body Image, Strength, Cardiovascular, Balance, Flexibility, Movements & Form, Confidence.
About Us
Train on Main is located at 427 Main Street, in the heart of Stroudsburg, PA. We're a small Personal Training Studio, specializing in weight loss and sport specific training. Our goal is to help you achieve your fitness goals in a safe and fun learning environment. We are the leaders in NEPA for one on one personal training
Train on Main is comprised of resistance training equipment, free weights and multiple types of cardio equipment. We believe in well balanced workouts, in the gym and at home, as well as REALISTIC nutrition guidelines.
We are here to assist clients young, old and everything in-between. Our trainers pride themselves on their ability to create diverse workouts and adjust to any client's needs and schedule.
New Business affiliates of St Luke's Sports Performance Accepting new clients now!
OUR SERVICES
What you can expect from us
One-on-one training
Partner training
Strength training
Cardio exercises
Sport specified SPEED-STRENGTH-AGILITY
Resistance training
HITT training
Nutritional guidelines
Weight management
OUR TRAINERS
Fitness team supporting goals
Dan Lewis B.S. EXSC
Owner / Personal Trainer Age 33
Dan earned his degree in Exercise Science from East Stroudsburg University with a concentration in Strength and Conditioning. He has 11 years of Personal Training experience, and 8 years of Professional Coaching experience.
Specialties: Weight loss, youth training, elderly balance training, and SSA (speed, strength, agility).
Jessica Mangarel
I found my love for fitness growing up, participating in as many intramural sports as I could, throughout high school I became very passionate about my volleyball career where I went on to coach the up and coming classes. I continued my education at East Stroudsburg University and received my bachelors in Exercise Science concentrating on Rehabilitative Sciences. My certifications in personal training and corrective exercise are accredited by The National Academy of Sports Medicine (NASM). I believe it is essential to practice within all realms of wellness for optimal health. I partially enjoy strength training, functional and mobility training.
Jessica Mangarel
I found my love for fitness growing up, participating in as many intramural sports as I could, throughout high school I became very passionate about my volleyball career where I went on to coach the up and coming classes. I continued my education at East Stroudsburg University and received my bachelors in Exercise Science concentrating on Rehabilitative Sciences. My certifications in personal training and corrective exercise are accredited by The National Academy of Sports Medicine (NASM). I believe it is essential to practice within all realms of wellness for optimal health. I partially enjoy strength training, functional and mobility training.
Jessica Mangarel
I found my love for fitness growing up, participating in as many intramural sports as I could, throughout high school I became very passionate about my volleyball career where I went on to coach the up and coming classes. I continued my education at East Stroudsburg University and received my bachelors in Exercise Science concentrating on Rehabilitative Sciences. My certifications in personal training and corrective exercise are accredited by The National Academy of Sports Medicine (NASM). I believe it is essential to practice within all realms of wellness for optimal health. I partially enjoy strength training, functional and mobility training.
Jessica Mangarel
I found my love for fitness growing up, participating in as many intramural sports as I could, throughout high school I became very passionate about my volleyball career where I went on to coach the up and coming classes. I continued my education at East Stroudsburg University and received my bachelors in Exercise Science concentrating on Rehabilitative Sciences. My certifications in personal training and corrective exercise are accredited by The National Academy of Sports Medicine (NASM). I believe it is essential to practice within all realms of wellness for optimal health. I partially enjoy strength training, functional and mobility training.
Jessica Mangarel
I found my love for fitness growing up, participating in as many intramural sports as I could, throughout high school I became very passionate about my volleyball career where I went on to coach the up and coming classes. I continued my education at East Stroudsburg University and received my bachelors in Exercise Science concentrating on Rehabilitative Sciences. My certifications in personal training and corrective exercise are accredited by The National Academy of Sports Medicine (NASM). I believe it is essential to practice within all realms of wellness for optimal health. I partially enjoy strength training, functional and mobility training.
Jessica Mangarel
I found my love for fitness growing up, participating in as many intramural sports as I could, throughout high school I became very passionate about my volleyball career where I went on to coach the up and coming classes. I continued my education at East Stroudsburg University and received my bachelors in Exercise Science concentrating on Rehabilitative Sciences. My certifications in personal training and corrective exercise are accredited by The National Academy of Sports Medicine (NASM). I believe it is essential to practice within all realms of wellness for optimal health. I partially enjoy strength training, functional and mobility training.
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